Fluidity of movement
In this class, we will explore the very essence of Vinyasa, inviting you to surrender to the harmonious synchronization between breath and movement. You will be guided through a sequence of creative and fluid poses, emphasizing freedom of movement and awareness of your body.
- Beginner
- 45:02
- Bloc, Mat
- Intensité — *
Les autres cours de ce programme
Gratitude meditation
- Meditation
- Yoga
Reboot & renew
- Hatha
- Vinyasa
- Yoga
Improve focus
- Hatha
- Yoga
Technical Combo – Jazz Broadway
- Dance
- Jazz
- Moves and techniques
Flexibility and movement
- Cardio
- Fitness
- Stretching
Emom for 12 minutes
- Fitness
- Musculation
Core focus
- Fitness
- Musculation
Total fiesta
- Cardio
- Fitness
Full body strength training
- Cardio
- Fitness
- Pilates
Full-body stretches
- Hatha
- Vinyasa
- Yoga
Stretching
- Ballet
- Dance
Elemental meditation
- Meditation
- Yoga
Sarah
Prof de YogaSarah is passionate about movement and well-being, on body and mind. She is a contemporary and a classical dancer and she discovered yoga during her dance studies in London, then in New York. Sarah quickly realizes that yoga allows her not only to balance her body and therefore minimize dance-related injuries, but also to be more mentally serene and close to her artistic authenticity. She therefore decides to go to the source of this wonderful practice in India where she will return several time