Full-body stretches
In this Power Yoga class, strength and fluidity come together in a session dedicated to deep stretching. Explore dynamic poses designed to release tension, improve flexibility, and create a sense of openness throughout the body. Immerse yourself in a practice that combines strength and stretching for complete harmony.
- All levels
- 36:01
- Bloc, Mat, Strap
- Intensité — **
Les autres cours de ce programme
18:53
Gratitude meditation
- Meditation
- Yoga
44:01
Reboot & renew
- Hatha
- Vinyasa
- Yoga
16:00
Improve focus
- Hatha
- Yoga
13:52
Technical Combo – Jazz Broadway
- Dance
- Jazz
- Moves and techniques
28:43
Flexibility and movement
- Cardio
- Fitness
- Stretching
12:33
Emom for 12 minutes
- Fitness
- Musculation
12:11
Core focus
- Fitness
- Musculation
29:03
Total fiesta
- Cardio
- Fitness
37:04
Full body strength training
- Cardio
- Fitness
- Pilates
45:02
Fluidity of movement
- Vinyasa
- Yoga
40:08
Stretching
- Ballet
- Dance
14:14
Elemental meditation
- Meditation
- Yoga
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Ayla has been practicing yoga for ten years. She started in her bedroom with an online video and now teaches all over the world. Ayla has studied a wide variety of yoga styles in Montreal, India, China, Hong Kong, Bali and New York. The practice of yoga has completely changed her life and she wants to share this magic through her teaching.