Hatha, level 2
In this session, you will deepen your Hatha practice with more advanced poses and dynamic sequences. It has been designed for those seeking to push their limits, strengthen their bodies, and explore new dimensions in their practice, allowing you to develop both inner and outer strength.
- All levels
- 39:47
- Bloc, Mat
- Intensité — ***
Les autres cours de ce programme
36:01
Full-body stretches
- Hatha
- Vinyasa
- Yoga
36:57
Hip opening
- Vinyasa
- Yoga
37:32
Hatha, level 1
- Hatha
- Yoga
35:08
Deep strength
- Vinyasa
- Yoga
36:55
Vinyasa backbend
- Vinyasa
- Yoga
37:02
Flexibility
- Hatha
- Vinyasa
- Yoga
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Ayla has been practicing yoga for ten years. She started in her bedroom with an online video and now teaches all over the world. Ayla has studied a wide variety of yoga styles in Montreal, India, China, Hong Kong, Bali and New York. The practice of yoga has completely changed her life and she wants to share this magic through her teaching.