FitnessCardioLower body strengthening

Lower body strengthening

Tone the lower part of your body with this class focusing on legs and glutes. Experience the fusion of cardio to elevate heart rate and targeted Pilates exercises to sculpt and strengthen your legs, hips, and glutes. Elevate your fitness routine and achieve a toned and energized lower body.

  • Beginner
  • 32:50
  • Band, Mat
  • Intensité — ***

Les autres cours de ce programme

28:05

Full-on cardio

RoméoAll levelsProgramme : 7-Day introduction
  • Cardio
  • Fitness
29:15

Core, bounce, and pliés

SandraBeginnerProgramme : 7-Day introduction
  • Contemporary
  • Dance
30:49

Foundations

AylaAll levelsProgramme : 7-Day introduction
  • Hatha
  • Vinyasa
  • Yoga
40:46

Joints opening

SarahBeginnerProgramme : 7-Day introduction
  • Hatha
  • Yoga
20:49

6 pack core

GrégoireBeginnerProgramme : 7-Day introduction
  • Fitness
  • Musculation
19:58

Intro to meditation

FatinAll levelsProgramme : 7-Day introduction
  • Meditation
  • Yoga

Stéphanie

Stéphanie Poulin-McComeau has a bachelor’s degree in dance at UQAM, interpretation profile, since 2015. Her university background in dance allows her to train regularly and rigorously through a global body practice, as well as to acquire a knowledge of the body and the principles of performing the movement, both from a practical and theoretical point of view. In parallel to her activities in the field of dance, she has a great interest in training and improving physical condition. In 2020,